1 1/2 lbs ground beef
3/4 cup oatmeal
1/8 teas pepper
1 tsp salt
1 onion (chopped)
1/2 tsp worcestershire sauce
1/2 cup milk (utilize soy for dairy free)
1 egg
Sauce:
1/2 cup brown sugar
1/2 tsp dry mustard
1/8 tsp worcestershire sauce
1/4 cup vinegar
Combine beef, oatmeal, seasonings, onion, 1/2 tsp worcestershire sauce, milk & egg; mix well. Place mixture in loaf pan. Piece top with a fork.
Combine remaining ingredients in sauce pan; blend well. Heat sauce to boiling. Pour 3/4 of sauce over the loaf. Bake 350' for 45 minutes. Spoon remaining sauce over loaf before slicing.
CALIFORNIA SPICY CRAB STUFFED AVOCADO
7 years ago
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