GFCF Meatballs

This is a family favorite! Since 3 of us are GF and in those three 2 are CF - our family LOVES this!!!

Meatballs:
1 lb ground beef
1/2 cup soy milk
1/2 cup oatmeal (make sure it is GF)
1 egg
Salt
Pepper
Onion Powder (for taste or cut 1/8 onion)
Garlic Powder (or oregano, basil, parsley)

Pre-heat oven to 350'  In a medium bowl knead together all ingredients.  Form into decent size balls and place on a greased cookie sheet or pizza pan.  Bake for 20-25 minutes, or until browned on outside.  (Baking time may vary for your oven).  While meatballs are cooking, begin your sauce:

Sauce:
1/2 cup brown sugar
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/4 cup vinegar
1/8 cup ketchup

Combine ingredients in a sauce pan; blend well.  Heat sauce to boiling.  Pour sauce over meatballs in a baking dish.  Bake at 350' for 15 minutes.  Serve with Rice.  Delicious!!!!  This recipe also freezes very well.